My Health (Rough Draft)

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//— rough draft —//
I never knew. Tech was it, (I had the entrepreneur/startup/VCs vibe) and didn’t care about anything health related. I avoided health. It didn’t interest me. What to do about health? I was (ex)athletic and (ex)health …what could go wrong?

Maan, was I wrong.

I suffered a stroke. (Aphasia – started in stroke – is worse. I can’t stand it).
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It is the food!

I’ve been going 1.5 years ever since my stroke… until I die. Whole plant-based foods. (Except when you are going out: plant-based foods is fine.)

85% health (physical therapy/working out/research) / 10% work / 5% whatever.
My right side showing improvement and conservation is f#cked up (Broca aphasia is the worst. I can think alright, but conservation is bad.) I’m still improving and it will be a long process. Frustration is the enemy. Patience is the key. 1-3 years I can be back to normal… somewhat normal. One day at a time. Fiigghttinngg!!! (It’s a Korean expression)

It’s the best research can find. I’m speaking about Asian research and alternative medicine and Western research (for me and my stroke). I didn’t pay attention to much media from US and Korea. I was in a bubble. I didn’t take the normal route.

You can find better? I want to know!

(Family) and in honor of my Mom (pancreatic cancer) is no contest. Food is it.

Repeat: You can find better? I want to know!

I still love steak, bacon, chicken, fish, dairy, oil.. and Korea was particularly hard.
Let me find better. Please!

I stopped immediately (well, close to it.) But as of the right now, I don’t know what else I can do.

Whether it is a good and bad and I didn’t care. It was an experiment (so would I tell myself so many times). Broccoli, flaxseeds, black beans, walnuts, and sweet potatoes… do it up. Hence, the need for (plant-based) cooking class. Ha!

Number one thing use your health:
The whole plant-based food/nutrition. The only diet that real works – totalistically and completely – across different age group, across different society, for the most number of years is a eating on the whole plant-based food.

Period.

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are you happy?
aphasia and stroke (pre-stroke/post-stroke)
85% health (physical therapy/working out/research) / 10% work / 5% whatever

Whole Plant-based foods

I’m science-based.
I been doing none-stop regardless what to tastes like, (experiment). Some good and some really bad… nutrition was the first key. i don’t care about anyone else.

number one thing use your health:
the whole plant-based food/Nutrition
the only diet that real works – totalistiti and completely – across different age group, across different society is a totally eating on the whole plant-based food is the best health for the most number of years. Period.

Whole grains, vegetables, fruits and plant-based proteins. ….plant-based diet as the most healthy one. The US rank declined between 1990 and 2010 to 27th or 28th of the 34 OECD countries. S. Korea and Slovenia have mortality rate than those in the US. Most death is the US are preventable and related to nutrition. (The State of US Health 1990-2010, Burden of Diseases, Injuries, and Risk Factors.)
Plant-based diet are the nutritional equivalent of quitting smoking.

Approximately 70% of deaths the Western world are due to chronic disease that are essentially induced by the lifestyle “norm” of our culture
An estimated 90% of type 2 diabetes, 80-90% of heart disease and 50-70% of cancer are considered entirely preventable.

President of the American of College of Cardiology: “i don’t mind dying,” he says “i just don’t want it to be my fault.”
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The 97% of cures of disease
Im no cures
Im many hours in can doctor get in medical training? 0
No nutritions

I’m recovering. 100% mental, but I still have some trouble speaking and typing.
High blood pressure is a killer
Frustratfion is the enemy
Patience is the key
1 year I can be back to normal… some what normal.
one day at a time, day by day

I am Smarter Than Your Doctor
When it comes to nutrition and health, yes I am

Simply put, medical doctors study medicine: diseases, medication, surgery and medical care–NOT NUTRITION, and are not qualified to give nutrition advice!

In fact, Mom is going to be reason for my talk.
in fact, TED talk aphasia and stroke and physical therapy and innovation.

get out the way, re-injuring our self, and the naturals (lets the bodies) healing properties bring us back to the health we were original feeling

I don’t eat:
meat
chicken
fish/seafood (tuna, swordfish, shrimp, etc)
dairy (cheese, milk, yogurt, etc)
eggs
oil (breaks down the walls with your blood vessel. Walls break down Plaque )
——-
vegan (animal cruelty phase. i’m just for the foods phase discussion right now.
and aspect of it (animal husbandry, politics, rainforest (depreciation, environment )
I am for it. i’ll live in nature. i am the oceanographer (water). Auboden member.I look at birding (I am avid birding.) but that is product of the discussion right now

—–
No one is a doctor and nutritionist.

I’m a 6 here 2 reasons:
1. Mom . It honor of her. she died from pancreatic cancer.
no one is my family is health related… no one! (cousin, aunts, parents, uncles, sister…no one!)
2. I can’t stand it. (Aphasia and stroke) .. health is so important. I don’t know health!
3. maximum food output.
4. ‎Whole plant-based food? Plant-based food? I you’re are plant?
5. ‎research
6. ‎social gathering?
7. ‎korea – ?
8. ‎heme?
9. I want to kids
generation shift
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1 year I can be back to normal… some what normal.
one day at a time, day by day
Whole Plant-based foods

I did a lot of research… and research …and research (still doing it). I don’t pay attention to media. I was alone (yes, people were there, but people were not there in term of research and basic questions.)

Im tech guy, not a doctor. Stroke is really the set up. I switched.
I changed. Flipped on its head.

Health was it.

I didn’t “media up”. I am research. YouTube and research papers were it. I completely came across it by accident. Media, i mean.

And I didn’t come across through Korean. I was barely speaking English (thinking was fine. Speaking was a problem) I was jumble in the head.
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Raw vegan method
whole plant-based

Dr. Micheal Greger, MD, www.NutritionFacts.org How Not To Die
Dr. Micheal Klaper Doctorklaper.com
Dr. Garth Davis, Surgeon http://proteinaholic.com/
Dr. Neal Bernard https://en.wikipedia.org/wiki/Neal_D._Barnard
http://www.pcrm.org/media/experts/neal-barnard
Dr. Caldwell Esselstyn http://www.dresselstyn.com
Dr. T. Colin Campbell, , PhD http://nutritionstudies.org/

Whole Food, Plant-Based Diet Guide


Dr. John McDougall https://www.drmcdougall.com/
Brenda Davis – not a doc
Dr Pamela A. Popper, Phd, ND https://www.thewellnesscenter.org/

plantbasedfoods.co.kr
plantbasednutrition.co.kr
planetbaseddiet.co.kr

Recipes
http://nutritionstudies.org/recipes/
http://doctorklaper.com/resources/recipes-list/

Recipes

McDougall Recipes

the guardian number 1 meat and dairy after megatrends climate climate change