Health

I’m not interested in opinions…

December 20, 2025 Health Innovation Lifestyle

“The only diet that really works – totalistically and completely – across different age groups, across different societies, for the most number of years is an eating on the whole food plant-based diet. Period.” —> Dr. T. Colin Campbell, PhD. Alumni of Cornell University. He teaches nutrition at Cornell. He…

I Refuse to Die: Why I Chose Plants, Truth, and a Second Chance at Life

October 15, 2025 Health Innovation

Stupidest Thing You Can Do Is To Eat Animals From self-betrayal to self-healing — and the uncomfortable truth most omnivores never face. I recently came across an eye-opening talk by Glen Merzer — author, screenwriter, and lifelong vegan advocate — titled “The Single Stupidest Thing You Can Do Is To…

I eat WFPB* food daily (shown here), and I’m a vegan by choice.

August 2, 2025 Food Health Innovation Lifestyle

My eating habits. I’m a WFPB (*Whole Food Plant-Based) Nutrition eating habit** (and eating pattern). I eat optimally for human beings and my heath (nutrition) for longevity. And I’m a vegan by choice. (Side note: *WFPB does NOT equal Vegan. It’s correlated, but not equal. Squares equal rectangles, but all…

The Vegan Market is Growing Rapidly. I’m so freaking excited!!

February 9, 2025 Health Innovation Startups

Vegan market is here, growing rapidly, and to stay as long as human beings are expected to live here on this earth. I’m so excited~!! Summary According to recent market research, the vegan market is growing rapidly, with estimates showing a compound annual growth rate (CAGR) between 10% and 13%, meaning…

Good News (according to me)

January 29, 2025 Editorial Health Innovation News Personal Startups

Sam Bentley is the man follow on YouTube. And he is vegan, too. Haha. But “good news” from all over the internet… Tech news, environment news, animal news, etc. (and things I find interesting. Heehee) Almost daily or weekly (or whenever I feel like it) post here in this “Good…

My Life Rules

January 11, 2025 Editorial Health Innovation Personal

This is what I’ll tell my future children… — Life Rules (aka. Lifestyle Rules) My father told me four principles to live by: [or mother or a mentor] MENTAL/MIND/PERSONALITY You must be prepared to protect yourself. Your parents won’t always be there to protect you. Improve your body through…

I’m a fanatical, major health/nutrition geek! 😁

November 5, 2024 Editorial Health Personal

Personally, I’m a fanatical, amateur major health/nutrition geek! 😁 (and I’m going on this for 9 years and I’m going keep it until my dying day). I want to get my “normal” body back and I’m in this for longevity and evidence-backed nutrition, healthspan and lifespan reasons. And vegan by…