Lifestyle

Aging = Longevity

February 23, 2026 Lifestyle Nutrition Personal

Aging = Longevity = “Don’t Die” movement are all the same. . But “what we eat” (our appetite) gets left out on the internet for some reason. 🤔🫠 Eating is key for optimal health, I’m my opinion. . . . . And so any of you guys and women, who…

Don’t Die Korea (Seoul) Meetup – Feb 2026

February 17, 2026 Event Innovation Lifestyle

/ Wednesday, February 18, 2026 // 04.18.2026 2:30 PM – 4:30 PM, Location: Alver Cafe (Gangnam area) https://maps.app.goo.gl/25RitkPd8hTUbDWW8 34, Gangnam-daero 102-gil, Gangnam-gu, Seoul (Seoul, South Korea) Previous post: Alver Cafe https://richardmin.com/alver-cafe-gangnam-seoul-korea/ — Welcome to the “Don’t Die” Korea Group 😁Anybody could join our group, but you understand this group is…

I’m not interested in opinions…

December 20, 2025 Health Innovation Lifestyle

“The only diet that really works – totalistically and completely – across different age groups, across different societies, for the most number of years is an eating on the whole food plant-based diet. Period.” —> Dr. T. Colin Campbell, PhD. Alumni of Cornell University. He teaches nutrition at Cornell. He…

Alver Cafe (Gangnam, Seoul, Korea)

September 15, 2025 Lifestyle Personal

Alver Cafe (in Gangnam area, Seoul, S. Korea) My new favorite cafe in the Gangnam area (Seoul, Korea). It’s awesome! It’s got four (4) stories, music groups play here, and surrounding areas and streets are excellent, as well! . . Alver Cafe, Gangnam, Seoul, Korea https://maps.app.goo.gl/FuJ1oQwNUy6RsqwE6 Naver map: https://naver.me/FhULESne .…

Narwals are Awesome!!

September 13, 2025 Lifestyle Personal

I saw this gifs or series gifs yeeeaaarrrs ago, and searched the internet and I didn’t find it beside this one, https://www.tumblr.com/fuckinnarwhals but it didn’t have original webpages. … I think. -__-;; I don’t know whether that was the original link. Well… I didn’t want it to go away… and…

I eat WFPB* food daily (shown here), and I’m a vegan by choice.

August 2, 2025 Food Health Innovation Lifestyle

My eating habits. I’m a WFPB (*Whole Food Plant-Based) Nutrition eating habit** (and eating pattern). I eat optimally for human beings and my heath (nutrition) for longevity. And I’m a vegan by choice. (Side note: *WFPB does NOT equal Vegan. It’s correlated, but not equal. Squares equal rectangles, but all…

Me in my Martial Art days…

May 6, 2025 Lifestyle Personal

Archive, but cool!! (I don’t have from my martial arts days, so thanks Benson K. Lee !! ) Me in double nunchakus. Hah! ://www.instagram.com/p/s_ut4MQjN6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== I was, (I think), a Brown Belt in Shaolin Kempo Karate when I was high school. I don’t what I was ranked Taekwondo, but is…