Goals 2019
I have going my a month a now and I finally got it (mostly): My goals for 2019.
PRESENT
Daily habit or rote regurgitating every-goddaam-day.
That’s right. Everyday!
I’ll check that one out on the years end.
I have going my a month a now and I finally got it (mostly): My goals for 2019.
BIRDING
One day a week, I will take off birding, usually on the weekday. (I’m trying this out as soon as got my binoculars back from the shop)
(Marshall and I birding adventure. Coming soon!))
I bird with these guys…
Yah, Marshall got me into it. Birding is bad ass.
Yup, you it heard here first.
Birding is bad @ss, kick @ss and long as it has “bad @ss” after it.
MORNINGS (I do this every morning without fail.)
- I wake up around 04:30–06:00 am.
- Physical Therapy and Workout (1–3 hours)
- An example (among others):
Notice: I don’t do anything (well, mostly nothing) with my right hand/right leg (right side of body)… and I’m getting there!!
- Meditate (20–30 minutes)
- Feed the fish (15 min — 1 hour. Yes, that is 1 hour or more. Believe it. I like the fish and give me a workout as well.)
- Gardening (water the plants and workout). See? Workout. I always do a workout.
I have 3 of those aquarium total and did you see? Aquaponics! Haha.
- Hibiscus Tea or Green Tea, or water, just plain old water, on the day that I fast (once a week, Monday)
(I switch these 4 things around.)
- Read children books to the mobile phones. Daily!
- Electronic Stimulation for my right arm. (30 min)
- I do 10 – 30 minutes of work every morning, often more.
- The rest of the time I worked out — outside. 2 – 5 days (that a big spread, I know that), 1 hours to X amount of hours.
- Monday is the talk with Enrico Beltramini, former executive and a board member at Gucci (Milan and New York).
- Tuesdays I have Joshua Konowe and Michael Sungwoo Yang (양성우) for aphasia and just to talk about stuff. But I don’t know scheduling for different person aphasia one yet. S/he is rearranging her schedule out. But do have the schedule.
“With realization of one’s own potential and self-confidence, one can build a better world.” – Dalai Lama
AFTERNOON
Physical Therapy (Outside). I go to Cha Hospital Physical Therapy. (3 days, now 2 days)
WORK
I work here! And will keep going…
– Legacy: RichardMinShop.com (It’s begun. Get your stuff here.) Startups and Mentorships
– ProVeg Mentor. I started that year (and I know a lot people in Europe and Germany), but I continue that this year. Publicly.
>>> ProVeg Incubator
– Podcast. Monday — Wednesday? I haven’t decided yet. And I will keep going.
– Bunch of stuff I don’t care of mention as of yet. I do mean, “yet”! It will be coming.
FUTURE
– Triathlon or anything that get my body moving, like, martial arts, dancing, etc.
…and that it!
I went over these before over here: My 2018 Year in Review
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