I’m a fanatical, major health/nutrition geek! 😁
Personally, I’m a fanatical, amateur major health/nutrition geek! 😁
- I eat twice a day (morning and late lunch) and I eat Whole Food Plant-Based (WFPB) habit of eating for my longevity, and the vegan lifestyle forever.** (vegan by choice!)
- I’m going the gym two to three times a week, and I exercise at home twice a day (morning and night).
- I’m fasting on Sunday evening through Tuesday morning every week for 8 years (roughly 30 – 43 hours of fasting), so you don’t have to worry about me.
- Of course, I despise animal cruelty (animal agriculture and fishing are HORRIBLY cruel!😤 ) and climate crisis, which is caused by animal agriculture, especially cows. For more information, see here: https://youtu.be/QnrtRaM28cY?si=0fN4aVU1_TOSihiL
Ethically and morally, I’m content with that. AAANNNDD human nutrition and healthy vegan are the same. (NOT like junk-food vegan which is concerned about animal rights and cruelty, nothing about human health. Later, I will write “Comparison of WFPB eating and Vegan” in my blog. Later, not now!) - I sleep around 5:00 AM (05:00) in the early morning, and I go to sleep roughly around 10:00 PM (22:00)
- I’m in this for evidence-backed, healthy longevity, healthspan and lifespan reasons, and I follow the “Don’t Die” path. (Thanks Bryan Johnson. He was a successful tech CEO, who’s company sold by $800 million to PayPal)
- Here is the group: KakaoTalk Group: https://open.kakao.com/o/gQ0dcVJg Anyone can join! We welcome all!
- Don’t Die Korea website: (Not finished yet.)
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So you don’t get surprised:
I have stroke and aphasia due to my omnivore habits (which is bad), but it’s getting really BETTER, you have to deal with it until I’m healed. This is why I started down the whole food plant-based lifestyle (in honor of my late Mother… and me!).
Which is laid out on my post over here:
http://richardmin.com/health-i-never-knew/
Read it when you’ve got time. It’s my ‘CHANGE MY LIFE’ time. Hah.
And more involving my “Health”: http://richardmin.com/?s=Health )
After my stroke and aphasia, I started for WFPB eating for my health (I got buried down on research, studies, and evidence-backed videos), but animal cruelty, environment and pandemic were not far behind. And I want the children on it. It’s not me. It’s doctors! Haha
Heart Disease Starts in Childhood
(About a 5 minutes). )
I’m a passionate, amateur nutritionist scientist who is backed by consensus of medical literature and ARMY of EVIDENCE-BACKED doctors (some who are colleagues of mine from world famous US and Korea), and full-fledged nutritionists from the US and Korea, and OVER 17,000 DOCTORS and growing!!!!
… who all support PLANT-BASED eating.
I spend a one hour – five hours DAILY on the research and videos to this day (roughly from my stroke until now). Prove me wrong!
Ask the experts (~10 minutes)
Someday to eat plant-based like me for HEALTH and longevity reasons (especially when women are pregnant. I can show you evidence-backed research later).
And…
– Lifestyles. (That includes, sleep, exercise, and when to eat (WFPB eating, of course😅), career/meditation/fasting/fun) 😁
– I want to live healthy to a 150+ years old and that’s the way I/WE want to do it!😜 (eg. data science, statistics, blue zones, etc. If you want, I’ll show you later.)
And…
Live HEALTHY life, (and)
Love Life (and)
Live Well
And…
How to live in a place of purpose and passion! I’m driven to give that to other people and animals and earth every day.
(I want to start a charity one day around animal shelter or buying land and converting to nature, and donating vegan doctors, etc.)
^^
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* WFPB = Whole Food Plant-Based
* WFPB does NOT vegan! It’s correlated, but not equal.
** Eating = Diet. I’m going with “eating/eat”, not “diet” because there are too much trends, diet fads, etc.
