I’m a fanatical, major health/nutrition geek! 😁
Personally, I’m a fanatical, amateur major health/nutrition geek! 😁 (and I’m going on this for 9 years and I’m going keep it until my dying day).
I want to get my “normal” body back and I’m in this for longevity and evidence-backed nutrition, healthspan and lifespan reasons. And vegan by choice, but it happens to have overlap with vegan community and Whole Food Plant-Based (WFPB)* eating. So, that is AWESOME!! And I want to live to maximum longevity and do social good for the world (my goal for now).
My nutrition audio:
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I eat twice a day (morning and late lunch / I try to do daily intermediate fasting – I eat between, roughly, six hours daily) and I eat undisputed (at least for me) Whole Food Plant-Based (WFPB) habit of eating for my longevity and for my general health (to get my health back from my stroke), and the vegan lifestyle forever.* Mentally sharp and, ego trips aside, I say, I’m scientifically intelligent. And I do evidence-backed and populations studies or my health and how I eat. NOT for anecdotal personal experience. (I have nothing to do with how I eat. haha.) - I’m going the gym two to three times a week with my trainer, and I exercise at home twice a day (morning and night). I generally don’t eat dinner unless there’s are some good friends or colleagues around. Then I’ll eat plant-based light for dinner.
(05.06.2024)- I’m fasting on Sunday evening through Tuesday morning EVERY WEEK for 8 years, roughly 30 – 43 hours of fasting, (from my stroke and, as of this post, 11.05.2024 until my dying day or my doctor said to stop because of various health reasons [which I will question the time. hah]), so you don’t have to worry about me..Choose your primary doctor (hopefully, vegan doctor) wisely and carefully. Don’t go blindly choosing your doctor. (Not every doctors is right for you. It’s career or job, like construction worker, or architect, or web designer, etc.. I made the mistake long ago.)
- I’m drawing focus to the foundations of VCs/startups, science and nutrition that underpin his worldview. This passion grew deeper observing how eating patterns around the world affected both the health of human populations, the environment and animal cruelty in which food is raised..Again, I’m a Whole Food Plant-Based eating habits and vegan lifestyle. I’m vegan by choice, and WFPB* (SOS** free) nutrition is the optimal choice for human’s food, so I’m doing both! I started the Green Impact Ventures fund, with my partners (still building my VCs base), in plant-based nutrition, environment and animal rights in locally and, eventually, globally.
- Of course, I despise animal cruelty (animal agriculture and fishing are TRULY, HORRIBLY cruel!😤 ) and climate crisis, which is caused by animal agriculture, especially cows. For more information, see here:
(about 10 minutes)
- Vegan by choice! There is overlap between WFPB and vegan community. You could do unhealthy vegan (aka. junk-foods vegan). I’m well aware of that and I don’t want that.
I choose vegan lifestyle for ethical and moral reasons. I’ll set up a wildlife refuge and/or animal farm/shelter someday. But humanity should, currently, take up life on this earth individually, and for our future generations. I’m content with that. AAANNNDD human nutrition and healthy vegan are the same. So, that’s good for me, too. haha (NOT like junk-food vegan, which is concerned about animal rights and cruelty, nothing about human health. Later, I will write “Comparison of WFPB eating and Vegan” in my blog. Later, not now.)
- I sleep, roughly, 5:00 AM (05:00) – 6:00 AM (06:00) in the early morning, and I don’t need an alarm clock. I go to sleep roughly around 10:00 PM (22:00).
- I’m in this for evidence-backed, longevity, healthspan and lifespan reasons, and I follow the “Don’t Die” and “How to Not Age” live to longevity path.
- I’m starting “Don’t Die Korea” movement (Thanks Bryan Johnson. He was a successful tech CEO, who’s company sold by $800 million to PayPal. And he is vegan. https://dontdie.bryanjohnson.com/ )
- Here is the group: KakaoTalk Group: https://open.kakao.com/o/gQ0dcVJg Anyone can join! We welcome all.
- Don’t Die Korea website: (Not finished yet.)
So you don’t get surprised…
I have stroke and aphasia due to my omnivore habits (which is bad), but it’s getting really BETTER, but you have to deal with it until I’m healed. THIS is why I started down this Whole Food Plant-Based lifestyle (in honor of my late Mother… and me!)… and I like it for all the reasons, not just for health reasons!
Which is laid out on my post over here:
Read it when you’ve got time. It’s my ‘CHANGE MY LIFE’ time. Hah
And more involving my “Health”: https://richardmin.com/website_541bd2bf/?s=Health
After my stroke and aphasia, I started for WFPB eating for my health and how go I get my body back to “normal”, per se (I got buried down on research, studies, and evidence-backed videos), but animal cruelty, environment and pandemic were not far behind. And I want the children on it. It’s not me. It’s doctors! Ha
Heart Disease Starts in Childhood (About a 5 minutes).
AGAIN,
I’m a passionate, amateur nutritionist scientist who is backed by consensus of medical literature and ARMY of EVIDENCE-BACKED doctors (some who are colleagues of mine, like Dr. Greger, from world famous US and Korea, like Dr. Euicheol Lee), and full-fledged research nutritionists and vegan dietitians, and OVER 17,000 DOCTORS and growing!!!! And various medical institutions (like, WHO (World Heath Organization), Former President of American Association Cardiology, American Diabetes Association, vegedoctor.org, etc), the PCRM (Physicians Committee for Responsible Medicine), major Medical Universities (like, Harvard, Stanford, Oxford, UK, etc.) from across the world…
… who all support PLANT-BASED eating.
I spend a one hour – five hours DAILY on the research and videos to this day (roughly from my stroke until now). Prove me wrong!
What is the healthiest diet?
Ask the experts (~10 minutes)
Someday to eat plant-based like me for HEALTH and longevity reasons (especially when women are pregnant. I can show you evidence-backed research later.)
And…
– Lifestyles. (That includes, sleep, exercise, and when to eat (WFPB eating, of course😅), career/meditation/fasting/fun)
– Healthy life... for as long as possible (see above). Haha! And further, REVERSING various diseases by doctors should anything come up. We, human beings, are the only ones to get atherosclerosis. (Atherosclerosis is a common disease that occurs when plaque builds up in the walls of arteries, narrowing them and reducing blood flow.) That’s awful.
I want to live healthy to a 150+ years old and that’s the way I want to do it!😜 (eg. data science, statistics, blue zones, etc. If you want, again, I’ll show you later).
Secretly: I want to live healthiest until 500+ years. Heehee!
I want to start a charity one day around animal shelter or buying land and converting to nature, and donating vegan doctors, etc.
And…
Live HEALTHY life
Love Life
Live Well (together, if possible! lol)
Calling all passionate lifestyle enthusiasts…
~ Eat smarter. Live longer. Nutrition, Science and Learn. Don’t Die! And I am vegan by choice. ~
And…
^^
The Single Stupidest Thing You Can Do Is To Eat Animal Foods – Glen Merzer
It’s long, but I’m partial to side of the argument because I think it’s stupid, as well. Haha. And Glen Merzer is awesome! I love the part about Albert Einstein. LOL
How to live in a place of purpose and passion!
I’m driven to give that to other people and animals and earth every day.
^^
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Footnote:
* WFPB = Whole Food Plant-Based
* WFPB does NOT vegan! It’s correlated and there is overlap, but not equal.
** Eating = Diet. I’m going with “eating/eat”, not “diet” because there are too much trends, diet fads, etc. in that.
<<–// End (for now. heehee) //–>>
Here is repeated stuff with some new stuff:
