I’m not interested in opinions…

If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families. If there’s anything to put a little critical thought into, it should be what we eat on a daily basis.
– Dr. Michael Greger

“I’m not interested in opinions. I’m not interested in beliefs. I’m interested in the science. What does the best available balance of evidence published in the peer-reviewed medical literature show right now?”
– Michael Greger, MD FACLM

Hear, hear!! I stand by that all the time.
– Richard Min

Plus, I’m a super, fanatical health geek! 😁 I’m WFPB eating habits to heal me and vegan lifestyle.

I’m a passionate, amateur nutritionist scientist, who is backed by consensus of medical literature and ARMY of EVIDENCE-BACKED over 17,000 DOCTORS (some who are colleagues of mine, like Dr. Greger https://youtube.com/@nutritionfactsorg from world famous US and Korea, like Dr. Euicheol Lee vegedoctor.org (Korean)), full-fledged research nutritionists, certified vegan dietitians, scientists and with the dedicated actions of nearly one million members and supporters worldwide and GROWING!!!!…

[Sources and my own research includes:
– UN (United Nations),
– WHO (World Health Organization),
– various Medical institutions (like, the Mayo Clinic, President of American Association Cardiology, American Diabetes Association, Academy of Nutrition and the American Academy of Pediatrics (Children care), etc.),
– the PCRM (Physicians Committee for Responsible Medicine https://www.pcrm.org/about-us ),
– vegedoctor.org (Korean),
– major Medical Universities (like, Harvard, Stanford, and Oxford, UK, etc.)
from across the world who look over a few 1mm+ clinical research papers…

… who all support PLANT-BASED eating.]

I spend a one hour – five hours DAILY on the research and videos to this day (roughly from my stroke until now). Prove me wrong!

Heart Disease Starts in Childhood

(About ~5 minutes).

Ask the the Drs. and Medical experts (~10 minutes)

And animal farming is bad for the environmentally, too…
(about ~10 minutes)

“The lead author of the largest and most comprehensive analysis ever conducted analyzing the impact that food and agriculture has on the environment stated that a vegan diet is probably the single biggest way to reduce your impact on planet earth.”
– Joseph Poore

Watch out – I could talk your ears off when it’s come to this.

 

That’s why I am WFPB eating habits and Vegan lifestyle.  It’s overlapping, so BOTH!

I see ‘Vegan” as most related to end all animal cruelty by humans,  environment should over by shutting down animal agricultural, and WFPB as my eating patterns* and habits to maximize my lifespan (longevity).

*”eating patterns” = “diet” because diet is too closely related to diet trends, etc.

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