health

I’m not interested in opinions…

December 20, 2025 Health Innovation Lifestyle

“The only diet that really works – totalistically and completely – across different age groups, across different societies, for the most number of years is an eating on the whole food plant-based diet. Period.” —> Dr. T. Colin Campbell, PhD. Alumni of Cornell University. He teaches nutrition at Cornell. He…

I’m a fanatical, major health/nutrition geek! 😁

November 5, 2024 Editorial Health Personal

Personally, I’m a fanatical, amateur major health/nutrition geek! 😁 (and I’m going on this for 9 years and I’m going keep it until my dying day). I want to get my “normal” body back and I’m in this for longevity and evidence-backed nutrition, healthspan and lifespan reasons. And vegan by…

What I Ate Today (Part 4)

January 15, 2019 Health Personal

Monday Fasting. 26 hours I broke the fast on Tuesday, and follow it Tent Food Court thing. Breaking the fasting on: – Whole grain and fruits (came with the box), oats, cacao nibs and blueberries, – Apple – 2 sweet potatoes – 1 potato – Mixed veggies (I made them!…

Food had no flavor. None.

November 27, 2018 Health Personal

What do you do if you had no taste? I’m actually serious. We always talk food as we are abundant and what do we choose, like, “Hamburger or Kakkbi (it’s a Korean bbq)… or do I take that salad. ” Never do we talk about the absence of flavor. (or…

LIFE: What order do you put them in?

September 3, 2018 Editorial Health Personal

I noticed around, that people are saying this wrong (“Health” related). Besides “Happiness”… Health is number one. No question. At least for me. Hmm…no, health is number one. Ha. [Unless you are in a war, and you have to some people and you say “Save yourselves!!” and you sacrifice yourself…

Health… I never knew!

August 9, 2018 Health Personal

[Blog / Internal] Health… I never knew how important it was to me. Yah, that was so obvious to other people… but not so obvious to me. (*It took two weeks to write this blog post. Aphasia, caused by stroke, I blame you!*) I had been doing everything wrong about…

My eating schedule

August 2, 2018 Health Personal Startups

[Internal] Someone told me I should post what I’m eating. Here is my lunch: Bowl Oats, walnuts, almonds, pumpkin seed, dates, plums, fresh blueberries (picked from my garden!), and almond milk. That’s it…. I guess. Plate Grapes, corn, lemon (it goes in the tea), and Smoothies The Green Smoothie…