The Korea Market and Plant-based Foods

Interesting. The Korea market sounds good. Hmmm…  maybe I will to get ahead of it. Sort of pre-pre-pre-market to get into. Hah. Whether you like or not, it IS coming. Retailers seize on growing consumer appetite for plant protein By Kwak Yeon-soo Cho Kyung-rim, 23, is a pescetarian, who does…

Top 9 Reasons for “Richard vs The Rest of World”

Top 9 Reasons for “Richard vs The Rest of World (in Health)”   Okay. Let me go through one more time. I am going to get personal to my friends and the rest of the world (in terms of my view on health and my mountains of experience since my…

What I Ate Today (Part 4)

Monday Fasting. 26 hours I broke the fast on Tuesday, and follow it Tent Food Court thing. Breaking the fasting on: – Whole grain and fruits (came with the box), oats, cacao nibs and blueberries, – Apple – 2 sweet potatoes – 1 potato – Mixed veggies (I made them!…

My Health (Rough Draft)

//—- rough draft —-// (It took forever to write down! Aphasia (see definition below), caused by my stroke, screwed up my writing skill. I’m working on it! Stroke – I hate you!!! Arrgghh!!!) I never knew. Tech was it. I had the entrepreneur/startup/VCs vibe and didn’t care about anything health…