What I Ate Today (Part 2)
Whole Food Plant-Based Nutrition (I downloaded this app: Daily Dozen Food App. <— FREE, science-based, non-commercial, non-profit public service provided by Dr. Greger M.D.) Here you go… Midday: – Smoothie (the main meal): 2/3 veggies, 1/3 fruit and seeds (I usually have smoothies 2 – 4 time a week? Whenever the feel…