Whole Food Plant-Based Diet

I’m different. Not in the good way.😅.

November 15, 2024 Innovation

<<–// I’m going on little self-encouragement, so bare with me. Hah. //–>> You could all be living “normal” lives. And that’s the way that you SHOULD be for all you “normal” people. But I’m different. Not in the good way.😅. I have stroke and aphasia because I could have AVOIDED…

I’m a fanatical, major health/nutrition geek! 😁

November 5, 2024 Editorial Health Personal

Personally, I’m a fanatical, amateur major health/nutrition geek! 😁 (and I’m going on this for 9 years and I’m going keep it until my dying day). I want to get my “normal” body back and I’m in this for longevity and evidence-backed nutrition, healthspan and lifespan reasons. And vegan by…

Top 9 Reasons for “Richard vs The Rest of World”

April 13, 2019 Health Personal

Top 9 Reasons for “Richard vs The Rest of World (in Health)” Okay. Let me go through one more time. I am going to get personal to my friends and the rest of the world (in terms of my view on health and my mountains of experience since my…

A healthy plant-based diet could do—REVERSE the # 1 killer of men and women. End.

February 17, 2019 Health News Personal

Whole food plant-based diet prevents, suspend and/or cures all (peer-reviewed research findings) What can REVERSE a heart attack (the coronary artery disease) the NUMBER ONE (1) KILLER of men and women? Whole Food Plant-Based diet. That’s what. Is that supposed to be the RIGHT diet until proven otherwise?…

What I Ate Today (Part 3)

September 16, 2018 Health Personal

What I ate today (well, yesterday). Dinner The pasta sauce is plenty of ingredients and super yummy! The pasta sauce: Pasta sauce: Basil and tomato (no milk! 😉 ) I put my own ingredients in: Bell peppers red cabbage onions garlic basil (yes, they’re was some there, but you can…

Children: Go all in. It’s all about YOU (the parents)

September 13, 2018 Editorial Health Innovation Personal

This one is about YOU. Who will start a family? (Take it from someone who has stroke/aphasia, who was a meat/chicken/pork/dairy eater, and comes out the other side… better in terms of health.) Start with your family and BABIES/CHILDREN being the most important. Get them on a “Whole Food Plant-Based…

My Top 11 Doctors Who Support “Whole Food Plant-Based Nutrition”

August 17, 2018 Health News

[Blog] Highly Recommended! Doctors!… You heard it right. (And non-doctors who get it.) You don’t want to end up like me (stroke/aphasia)!! Dr. Michael Greger, MD (Start here!) www.NutritionFacts.org – “How Not To Die” (book) – Daily Dozen App <– download here! The only food thing you’ll ever need. –…