Whole Food Plant-Based Nutrition

I’m a fanatical, major health/nutrition geek! 😁

November 5, 2024 Editorial Health Personal

Personally, I’m a fanatical, amateur major health/nutrition geek! 😁 (and I’m going on this for 9 years and I’m going keep it until my dying day). I want to get my “normal” body back and I’m in this for longevity and evidence-backed nutrition, healthspan and lifespan reasons. And vegan by…

What I Ate Today (Part 3)

September 16, 2018 Health Personal

What I ate today (well, yesterday). Dinner The pasta sauce is plenty of ingredients and super yummy! The pasta sauce: Pasta sauce: Basil and tomato (no milk! 😉 ) I put my own ingredients in: Bell peppers red cabbage onions garlic basil (yes, they’re was some there, but you can…

Children: Go all in. It’s all about YOU (the parents)

September 13, 2018 Editorial Health Innovation Personal

This one is about YOU. Who will start a family? (Take it from someone who has stroke/aphasia, who was a meat/chicken/pork/dairy eater, and comes out the other side… better in terms of health.) Start with your family and BABIES/CHILDREN being the most important. Get them on a “Whole Food Plant-Based…

What I Ate Today and Startups? Huh??

August 28, 2018 Health Innovation Startups

Whole Food Plant-Based Nutrition and Startups

My Top 11 Doctors Who Support “Whole Food Plant-Based Nutrition”

August 17, 2018 Health News

[Blog] Highly Recommended! Doctors!… You heard it right. (And non-doctors who get it.) You don’t want to end up like me (stroke/aphasia)!! Dr. Michael Greger, MD (Start here!) www.NutritionFacts.org – “How Not To Die” (book) – Daily Dozen App <– download here! The only food thing you’ll ever need. –…

Health… I never knew!

August 9, 2018 Health Personal

[Blog / Internal] Health… I never knew how important it was to me. Yah, that was so obvious to other people… but not so obvious to me. (*It took two weeks to write this blog post. Aphasia, caused by stroke, I blame you!*) I had been doing everything wrong about…