whole plant-based food

What I Ate Today (Part 4)

January 15, 2019 Health Personal

Monday Fasting. 26 hours I broke the fast on Tuesday, and follow it Tent Food Court thing. Breaking the fasting on: – Whole grain and fruits (came with the box), oats, cacao nibs and blueberries, – Apple – 2 sweet potatoes – 1 potato – Mixed veggies (I made them!…

What I Ate Today (Part 3)

September 16, 2018 Health Personal

What I ate today (well, yesterday). Dinner The pasta sauce is plenty of ingredients and super yummy! The pasta sauce: Pasta sauce: Basil and tomato (no milk! 😉 ) I put my own ingredients in: Bell peppers red cabbage onions garlic basil (yes, they’re was some there, but you can…

My Health (continued)

March 27, 2018 Editorial Health Personal

<A simple version of “Health…I never knew ” post if you want you, here it is ^_^)> ===== (Pre-Stroke) I was athletic, to say the least. NCAA Championships Swimmer and Team Captain, martial artist, avid birder, skateboarder, 9-ball tournament player, baseball, equestrian rider, artist, and life junkie. Then Korea came. Oh…

My Health (Rough Draft)

November 27, 2017 Health Personal

//—- rough draft —-// (It took forever to write down! Aphasia (see definition below), caused by my stroke, screwed up my writing skill. I’m working on it! Stroke – I hate you!!! Arrgghh!!!) I never knew. Tech was it. I had the entrepreneur/startup/VCs vibe and didn’t care about anything health…