Whole Food Plant-Based Nutrition

• (I downloaded this app: Daily Dozen Food App. <— FREE, science-based, non-commercial, non-profit public service provided by Dr. Greger M.D.)

Here you go…

Midday: 

– Smoothie (the main meal):

2/3 veggies, 1/3 fruit and seeds (I usually have smoothies 2 – 4 time a week? Whenever the feel take me.)

• kale
• spinach
• broccoli
• cauliflower
• sprouts (I don’t what kind)
• melon
• apple
• banana
• turmeric
• cinnamon
• dates
• flax seeds

– Peach and grapes, and lemon (I put the lemon in the tea 🙂 )

– Cereal

• Oats, mangos, hand-picked blueberries (I got a blueberries tree. Heehee!), dates (2), walnuts, almonds, cinnamon, chia seeds, sunflower seeds, almond milk

– Hibiscus tea

Dinner

(Basically, I didn’t want to cook. Ha.)

– 4 kimpop balls (I ate two!)  – white beans, rice, seaweed, and sorted veggies

– 2 sweet potatoes

– 2 potatoes

– 2 corns

(daaam, I didn’t get a picture!)

– Hibiscus tea + lemons

– Peach

What I eat in general

• 1 – 2 meals a day.
• I don’t eat breakfast. Mornings: I usually workout/run (well, my version)/physical therapy (spread out through day).
• Home: Whole food plant-based diet,
• and when I go out: Plant-based diet. Just forget it when you go out, I mean, “whole”.
• Snack sometimes. (Fruits, sweet potatoes, veggies, dduck (rice patties? I just forgot the names. -_-), nuts and seeds.)

I can always Fast, no problem. (I can fast for one week. Ha!) I want to go for 30 – 40 days (doctor recommended) as soon as my stroke is done. No, you don’t to worry about me. 😉 😀

That’s all she wrote.

🙂